Do multivitamins really help grow hair

Miracle cure for the hair Thanks to these vitamins, your hair will grow faster

1. Biotin

A real miracle cure for beautiful hair is biotin. It is one of the most important vitamins for hair. It ensures that the flakes of hair are snug. The hair becomes stronger and has a wonderful shine. Biotin is mainly found in bananas, strawberries, spinach and oatmeal. You should consume around 30 to 60 micrograms of biotin per day. Because most foods contain very little biotin, a supply is made with the help of a supplement.

2. Vitamin B

In order to achieve a good metabolism at the hair roots, vitamin B is required. Vitamins B3, B5 and B6 in particular ensure a healthy scalp and accelerate hair growth. The sebum production is stimulated and the hair structure is strengthened. Your hair will be shiny. You can find the vitamins for your hair in nuts and legumes. So it pays to have the nutcracker on hand not only at Christmas time.

Our most read articles

3. Iron

Iron supports many growth processes in the body. It transports oxygen to the cells and thus supplies the whole body. Women often suffer from iron deficiency, especially during menstruation. Iron is also essential for blood formation. Iron deficiency can lead to fatigue and hair loss. Iron makes hair grow faster. You can find this vitamin mainly in meat, lentils, spinach and soy. Should you take an iron supplement to support your body, make sure that you do not take it in combination with magnesium. That cancels the effect again.

4. zinc

Strictly speaking, zinc is a trace element. It forms components such as keratin and collagen, which are important not only for the skin but also for the hair. Like vitamin B, you should especially eat nuts and legumes to supply your body with zinc and so make your hair grow faster.