How do I stop having food poison

5 body cleansing foods

Detoxifying the body regularly is not difficult. There are many natural foods that remove pollutants. Here are the top five.

Have you ever written down what food you eat every day? Many would swallow properly if they wrote down everything they eat for two weeks. The chances are good that there is also a lot of unhealthy food, fast food and the like.

We naturally ingest a lot of toxins through diet. We should do something about it regularly and remove these toxins from our body. To do this, it is essential to consume foods with a high nutritional value as well as many vitamins and minerals that provide our body with everything we need. Such foods can be completely used by the body and also help to remove toxins at the cellular level. Here are our top 5 foods that cleanse our bodies.

Apples

In English it says “An apple a day, keeps the doctor away.” And that's true. First, studies showed that apples lower cholesterol levels. Women who eat apples regularly lose weight more easily than those who don't. This has to do with the ingredients in the apple that curb the appetite. The flavonoid phlorizin protects against osteoporosis and apples are even said to have a positive effect on the risk of Alzheimer's disease.

Apples detoxify the liver and kidneys and support general health. The pectin it contains also stimulates digestion.

broccoli

These bright green vegetables are an excellent source of calcium and are therefore good for the bones. The contained lutein and zeaxanthin are good for the eyes and protect against age-related signs of degradation. In addition, there is a lot of vitamin C (more than in an orange) and vitamins A & K support blood clotting.

Broccoli has a powerful effect on body detoxification. Many broccoli substances, such as B. Glucoraphanin or Glucobrassicin, help to neutralize pollutants. Many poisons that pose a risk to our cells are discharged.

blueberries

These little blue berries are real antioxidant bombs. They ensure healthy eyes and the anthocyanosides they contain are said to slow down age-related ametropia. Because they contain a lot of fiber, they support the intestines. The many antioxidants neutralize cell-damaging free radicals and contain quercetin, a pigment that increases the number of enzymes in the liver. Vitamin B6 is good for detoxifying enzymes throughout the body.

papaya

This fruit is a great source of vitamins (A, C, and E), antioxidants, and fiber. It helps lower cholesterol levels. The many enzymes, such as B. Chymopapain, have anti-inflammatory properties. Lycopene reduce the risk in men of developing prostate cancer. Because papayas have a mild laxative effect, they are a natural detoxifier.

Plums

These fruits do an excellent job of cleaning the large intestine. They are beneficial to the entire digestive system. For this, three plums should be consumed daily. They contain many essential nutrients like potassium, copper and iron - all good for muscles, hair and nails. Thanks to their high fiber content, they are excellent for gently cleansing the intestines. They also help with constipation.

So you see, a regular, gentle and uncomplicated body detox is not difficult. Just include more of these five foods in your diet and it's almost automatic.

If you also want to do something to eliminate toxins, you will find our wide range here.